3 natural smoothies

By: Cristian Mendoza

(Otra Medicina)

SMOOTHIE FOR DIGESTION

With papaya smoothie you can greatly improve your digestion. This natural smoothie contributes to prevent digestive problems such as fluid retention, bloating, constipation, among others. The papaya smoothie has different compounds (such as papain and potassium) that will help your digestive system work well. Similarly, its ingredients make it perfect for action against nausea, flatulence and gases. 

Ingredients: 
1 cup of papaya, peeled, seeded and diced
1 cup of sliced ​​peaches
1 cup of pear, peeled and cut into small cubes
1 teaspoon of ground flax seeds
1 teaspoon of ginger
1/2 cup of Greek yogurt
6 leaves of mint
6 ice cubes

ANTIWRINKLES SMOOTHIE

This sensational Natural smoothie is perfect to combat aging, as it is a pump of antioxidants. It has vitamin E and vitamin C, which is essential for the production of collagen, a protein that contributes greatly to the production of skin and bones, preventing the appearance of fine lines. 

Ingredients: 

1 cup of blueberries
1 cup of cherries
1/2 cup of strawberries
1/4 avocado peeled and chopped
2 tablespoons of wheat germ
2 tablespoons of ground flax seeds
1/2 cup of plain yogurt
1 cup of ice

SMOOTHIE FOR THE IMMUNE SYSTEM

The mango smoothie is a perfect generator of immunity. This smoothie is loaded with beta carotene and vitamin C, ideal compounds to strengthen the body's defenses. Experts argue that this vitamin increases the production of white blood cells that protect us from viruses and other malicious agents presented in the body. 

Ingredients: 

1 cup of mango, peeled and diced
1 cup of chopped melon
1/2 cup of diced pineapple
1/3 ground of almonds
1/2 cup of almond milk
ice

Anatomy of artists

 Salvador Dalí

 Vincent Van Gogh

Pablo Picasso

Disected artists

Photo series created by DDB Brazil for the Art Museum of Sao Paulo. An excellent campaign showing Dali, Picasso and Van Gogh reflecting their internal organs dissected according to the artistic style that corresponds to each.

(Revista ZIPPER)

Acid and alkaline foods

Vía Creaciones Orgánicas

Forest year

"This time-lapse film was distilled from 40,000 still photographs taken over 16 months, from the front window of my home in an Indiana (USA) forest. A camera on a fixed tripod looked out a window towards the northeast, and during key times of the year (snow, ice, wind, springtime, autumn) it automatically took a photo once a minute. I added the natural sounds (many recorded in the same woods) as a way to further the experience of being in the forest."

(Motionkicker)

7 worst weight loss myths

By: Ashley Evans
(All women stalk)

1. Eliminate Carbohydrates

What most people don't know is that the human brain relies entirely on carbohydrates for energy. While carbohydrates are also the body's main fuel source, you can survive on protein and fat alone but not for long! Instead of eliminating carbohydrates, choose healthy ones like whole grains, fruits and vegetables!

2. Cut out fat

There is a difference between healthy fat and unhealthy fat. Healthy fat found in foods like nuts, nut butters, seeds, avocados, olive oil and olives are actually very beneficial to your health and can actually help you lose weight.

3. "Free" foods don't have calories

You might have been told that there are particular foods, like celery or cucumbers, that are "free foods" because your body burns more calories digesting them than they actually contain; unfortunately, this simply isn't true. While these foods are very low in calories, their calories still contribute to your daily total.

4. Fruit has too much sugar and will make you gain weight

Fruit should be included in a healthy diet. While there is natural sugar found in fruit, there is also fiber which slows down the digestion of the fruit, unlike the sugar found in candy, cakes, soda and juice. Fruit is high in vitamins, minerals, antioxidants and phytonutrients, all of which your body needs to get or stay healthy. 

5. Milk will help you lose weight

You might be shocked to read this one, but there is no true evidence to suggest that milk or milk products will help you lose weight. 

6. Don't eat after 8pm

If you wake up everyday at noon, eat breakfast at 1 pm, lunch at 5 pm, a snack at 9 pm and dinner at 1 am, that is no different than if you woke up at 6 am, ate breakfast at 7 am, lunch at 11 am, a snack at 3 pm and dinner at 7 pm. What does matter is that you are eating consistently and not eating all of your calories at one meal.

7. Eliminate Gluten

For those with Celiac disease, a gluten intolerance, a gluten allergy or a gluten sensitivity, the removal of gluten from the diet is necessary. However, for those without any of those conditions, going "gluten-free" isn't necessary when it comes to weight loss. Gluten, the protein found in wheat, barley and rye, is found in many processed foods. Many people lose weight on a gluten-free diet because this causes them to eliminate these types of foods, not just the gluten.

Should we use the snooze button?

Refined flour vs. wholemeal flour

By: Yamila Papa

(iMujer Otra Medicina)

Why is believed that white flour is better?

From advertising, we have believed that white flour is better than other flours, but it is time to break down that myth. The refined or white flour is more likely to cause heart diseases and overweight. Since there is not much information about wholemeal and, in many cases, is more expensive, it is preferred white, further its consider more tasty. Refined flour has no nutritional value adequate for feeding people, plus the fact that the process they use to make it white is not among the canons of health. It only provides carbohydrates that help store fat.

What happens when you eat white flour?

Medical studies say that the more refined flour you eat, your body will produce more insulin, which promotes fat storage. That is why you increase weight fast and not only that, but also triglyceride levels, leading to heart diseases. In the mean time, the pancreas has to work harder for insulin to form. When it fails in its function, the person begins to suffer from type 2 diabetes.

What does whole grain flour offers?

Wheat flour or whole grain wheat flour has a different but more concentrated and natural flavor. It provides vitamins, proteins and minerals. It is more nutritious than refined flour because it has no chemical bleaching process, which is why its color is brownish, like the cereals that are contained in it. By consuming whole grain your body receive selenium, iron and calcium, and all the protein and fiber from wheat germ.